Advanced Metabolic Assessment
Active Metabolic Rate (AMR or VO2max)
Substrate Utilization and Calculated Fat Max
Personalized Heart-Rate Training Zones
Bonus: Resting Metabolic Rate (RMR)
On-Site Only at:
Fitomics Fitness Lab: 3 Brown Circle, Alabaster, AL 35007
or
Fitomics Training Lab: 133 W Oxmoor Rd Suite 315, Birmingham, AL 35209
Optional Lactate Profiling add-on for $50
Fitomics' Active Metabolic Rate Test utilizes a metabolic analyzer and heart rate monitor to measure your oxygen consumption and carbon dioxide production during exercise. This allows the creation of a detailed report which provides data regarding how much glucose and fat is burned for energy at various heart rates during exercise, along with the calculation of your VO2 max. VO2 max is considered one of the best predictors of health- and lifespan. We share a detailed report that can inform goal-setting, exercise programming, and keep you motivated with a data-informed approach. This test can generally be completed in less than 30 minutes on a treadmill or bike in the Fitomics Fitness Lab. With prior clarification, we can most often accommodate your personal cycle or rower if you would like to bring your own equipment to the lab. However, we have all equipment necessary for the assessment.
Fitomics' Resting Metabolic Rate Test allows the calculation of how many calories you burn at rest, and how much glucose and fat you are burning at rest. This data can be used to inform nutrition targets to better ensure fat loss, muscle gain, and support health and performance. This test can be completed in less than 30 minutes while you relax in the Fitness Lab.
Advanced Metabolic Assessment
Active Metabolic Rate (AMR or VO2max)
Substrate Utilization and Calculated Fat Max
Personalized Heart-Rate Training Zones
Bonus: Resting Metabolic Rate (RMR)
On-Site Only at:
Fitomics Fitness Lab: 3 Brown Circle, Alabaster, AL 35007
or
Fitomics Training Lab: 133 W Oxmoor Rd Suite 315, Birmingham, AL 35209
Optional Lactate Profiling add-on for $50
Fitomics' Active Metabolic Rate Test utilizes a metabolic analyzer and heart rate monitor to measure your oxygen consumption and carbon dioxide production during exercise. This allows the creation of a detailed report which provides data regarding how much glucose and fat is burned for energy at various heart rates during exercise, along with the calculation of your VO2 max. VO2 max is considered one of the best predictors of health- and lifespan. We share a detailed report that can inform goal-setting, exercise programming, and keep you motivated with a data-informed approach. This test can generally be completed in less than 30 minutes on a treadmill or bike in the Fitomics Fitness Lab. With prior clarification, we can most often accommodate your personal cycle or rower if you would like to bring your own equipment to the lab. However, we have all equipment necessary for the assessment.
Fitomics' Resting Metabolic Rate Test allows the calculation of how many calories you burn at rest, and how much glucose and fat you are burning at rest. This data can be used to inform nutrition targets to better ensure fat loss, muscle gain, and support health and performance. This test can be completed in less than 30 minutes while you relax in the Fitness Lab.
