Online Fitness & Nutrition Coaching
Overview
Fitomics Fitness & Nutrition Coaching program is designed by PhDs in Exercise and Nutrition Science based on the latest scientific research. Our program offers unparalleled value providing direct access to Doctoral-degree holding domain experts, advanced software tools, and unique assessments designed to maximize client outcomes.
Considering its comprehensive nature, spaces are limited to ensure meticulous attention to detail is dedicated to our clients.
Our Coaches
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Dr. Cody Haun
Dr. Haun holds a PhD from Auburn University where his research focused on skeletal muscle physiology and nutritional strategies to optimize adaptation to training. Having successfully coached 100s of individuals over the past decade, his experience and research background position him to help you achieve tremendous results from detailed training plans and advanced nutritional strategies. Dr. Haun is also an Accredited Sports Nutritionist through the Sports Nutrition Association and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
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Dr. Caroline Brantley
Dr. Brantley holds a PhD from the University of Alabama in Human Nutrition and is a Registered Dietitian. With years of coaching and professional experience in dietetics, along with a decorated CrossFit competition career, working with Dr. Brantley provides an extraordinary opportunity to work 1-on-1 with a PhD in Nutrition that personally understands the importance of fueling elite athletic performance and wellness.
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Dr. Daniel Lawson
Originally from Wisconsin, Daniel earned a Bachelor's Degree in Exercise and Sport Science in 2016 from the University of Wisconsin – La Crosse, followed by an internship at Athletic Evolution Nike SPARQ Training Center in Massachusetts. Daniel founded Infinite Adaptation LLC and later joined Fitomics as an Exercise Scientist. Pursuing further education, Daniel completed a Master’s in Strength & Conditioning at Lagrange College, GA, focusing on metabolic responses in exercise for his thesis. A committed powerlifter and coach, Daniel competed in the USAPL Raw Nationals and achieved significant weight class transitions. His military career began in 2019 with the National Guard, leading to a commission as a 2nd Lieutenant. Concurrently, Daniel is pursuing a Ph.D. at Oklahoma State University, having recently graduated from the Infantry Basic Officer Leader Course. At Fitomics, Daniel continues his passion for fitness and health, offering consultations and contributing to the Fitomics Letter from the Lab.
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Dr. Casey Metoyer
Casey Metoyer joined the Notre Dame Sports Performance team as a Sports Performance Associate, facilitating sport science and research needs for the department of athletics. He graduated with his Doctor of Philosophy in the field of Kinesiology at The University of Alabama, with a research emphasis on body composition and its relationship to performance, while working as a strength and conditioning coach for Alabama Gymnastics.
Dr. Metoyer has trained athletes across all levels of competition as well as through multiple disciplines and competitive programs. He brings 15+ years of expertise in functional fitness, Olympic weightlifting, and energy system development to the program.
Dr. Metoyer is Strength and Conditioning Coach Certified (SCCC) via the CSCCA as well as a Certified Strength and Conditioning Specialist (CSCS) via the NSCA.
Pricing Structure
Monthly Option:
$299 per month, billed month-to-month
Annual Option:
$2549 (paid upfront, save over $1000)
Program Features
Personalized Training Plans
Customized workout programming by a PhD Exercise Scientist tailored to your individual needs and goals.
Expert Nutrition Coaching
Guidance from a PhD Dietitian to optimize your diet for health and performance objectives (e.g., meal planning, supplementation strategies, nutrient timing recommendations, micronutrient targets).
One-on-One Coaching Sessions
A monthly 1-on-1 session via phone or video meeting for personalized advice and motivation are optional to you as a client as determined necessary for your success. Email and private messaging are additional forms of communication that can be leveraged as needed for success.
Regular Assessments
Periodic evaluations to track progress and adjust plans as needed, including access to discounted advanced assessments and software tools to monitor your progress.
Integration with Fitness Devices
Compatibility with various fitness trackers and devices for more seamless progress monitoring.
Elite Team of Experienced Coaches
We've meticulously chosen our coaches for their proven track record in delivering client success.
Access to Exclusive Resources
Exclusive access to educational materials, videos, and tips made available to you as needed by your coaches.
Personalized Programs Crafted for Your Needs
Experience a unique journey with a coach dedicated to creating a bespoke plan considering your aspirations, tastes, lifestyle, and background.
Dedicated to Achieving Your Goals
Your fulfillment is our primary concern. We are committed to guiding you towards realizing your objectives and unlocking your full potential.
Flexible Scheduling
Coaching sessions can be scheduled at conveniently reserved times for clients.
Continuous Support and Fine-Tuning
Enjoy regular interactions with your coach, who stands ready to assist, answer queries, and collaborate with you for optimal outcomes.
Clientele and Coaching Approach
Diversity of Clients:
Fitomics' coaches have a broad range of experience, serving a variety of clients from different backgrounds including (but not limited to): company executives, public safety and military personnel, CrossFit competitors, individual and team sport athletes, powerlifters, bodybuilders, physique competitors, along with busy professionals in the general population. Our program is best-suited for serious individuals aiming to maximize their health and performance based on the latest scientific research.
Personalized Coach Matching:
When you submit your application, we'll align you with an ideal coach, or collaborating coaches, who resonate with your specific goals with the intent to maximize your progress.
Check-In Frequency:
The cadence of check-ins is collaboratively decided by the coach and client, with a general recommendation for clients to check in as often as they need.
Communication Channels:
While email, shared documents, and other digital applications are the primary modes of communication, clients desiring more comprehensive discussions can also opt for phone or video calls to ensure clarity and more in-depth conversation.
FAQs
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Fitness & Nutrition Coaching Monthly: $299 per month, billed month-to-month or pay $2549 annually and save over $1000 (paid upfront)
Fitness Coaching/Training Programming Only: $229/month (includes 1 monthly 1-on-1 video or phone call session up to 1 hour and monthly training programming)
Nutrition Coaching Only: $229/month (includes 1 monthly 1-on-1 video or phone call session and monthly nutrition planning)
You are not liable for payment until after you decide the best option collaboratively with your coach during your initial call. If it is determined we’re a good fit, we can sign you up on the call or you will be sent a sign up link to place your preferred payment method on file and get started. Once your payment is processed, payments are not refundable. With the monthly option, you may cancel with 30 days notice prior to your next renewal. You should never be charged anything extra beyond your agreement without your direct consent. -
A monthly 1-on-1 session via phone or video meeting for personalized advice and motivation are optional to you as a client as determined necessary for your success.
While email, shared documents, and other digital applications are the primary modes of communication, clients desiring more comprehensive discussions can opt for the monthly 1 on 1 phone or video call to ensure clarity and more in-depth conversation. Email and private messaging are additional forms of communication that can be leveraged as determined necessary for success.
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Fitomics' coaches have a broad range of experience, serving a variety of clients from different backgrounds including (but not limited to): company executives, public safety and military personnel, CrossFit competitors, individual and team sport athletes, powerlifters, bodybuilders, physique competitors, along with busy professionals in the general population. Our program is best-suited for serious individuals aiming to maximize their health and performance based on the latest scientific research.
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Personalized Training Plans: Customized workout programming by a PhD Exercise Scientist tailored to your individual needs and goals.
Expert Nutrition Coaching: Guidance from a PhD Dietitian to optimize your diet for health and performance objectives (e.g., meal planning, supplementation strategies, nutrient timing recommendations, micronutrient targets).
One-on-One Coaching Sessions: A monthly 1-on-1 session via phone or video meeting for personalized advice and motivation are optional to you as a client as determined necessary for your success. Email and private messaging are additional forms of communication that can be leveraged as needed for success.
Regular Assessments: Periodic evaluations to track progress and adjust plans as needed, including access to discounted advanced assessments and software tools to monitor your progress.
Access to Exclusive Resources: Exclusive access to educational materials, videos, and tips made available to you as needed by your coaches.
Flexible Scheduling: Coaching sessions can be scheduled at conveniently reserved times for clients.
Integration with Fitness Devices: Compatibility with various fitness trackers and devices for more seamless progress monitoring.
