Lactate profiling uses small fingertip blood samples collected during exercise to track how your body produces and clears lactate. These data points reveal critical thresholds, including:
Onset of Blood Lactate Accumulation (OBLA) – often when perceived fatigue begins to set in
Lactate Threshold – considered the tipping point between sustainable effort and overload
Ventilatory Thresholds – a useful link between breathing and energy system activity
With this analysis, we can calculate personalized training zones with unmatched accuracy. This helps to ensure every session is targeted to maximize adaptation, improve endurance, and optimize your results. Perfect for athletes and performance-minded individuals who want to train smarter, not just harder.
Lactate profiling uses small fingertip blood samples collected during exercise to track how your body produces and clears lactate. These data points reveal critical thresholds, including:
Onset of Blood Lactate Accumulation (OBLA) – often when perceived fatigue begins to set in
Lactate Threshold – considered the tipping point between sustainable effort and overload
Ventilatory Thresholds – a useful link between breathing and energy system activity
With this analysis, we can calculate personalized training zones with unmatched accuracy. This helps to ensure every session is targeted to maximize adaptation, improve endurance, and optimize your results. Perfect for athletes and performance-minded individuals who want to train smarter, not just harder.
