Fitomics Nutrition Calculator Fitomics Nutrition Calculator Enter Age (Years): Select Gender: Male Female Enter Height (Inches): Enter Weight (Pounds): Enter Body Fat %: examples Fat Mass (lbs): Fat-Free Mass (lbs): Fat Mass Index (kg/m²): Fat-Free Mass Index (kg/m²): Body Mass Index (kg/m²): Estimated Resting Metabolic Rate (RMR): Activity Level (table below): Little Activity Lightly Active Active Very Active Activity Status Average Daily Steps Little Activity 0-5000 Lightly Active 5,000-10,000 Active 10,000-15,000 Very Active >15,000 Enter Average Calories Expended During a Workout: Enter Average Workouts Per Week: Predicted Daily Calorie Burn (kcal): Fat Loss, Muscle Gain, or Maintenance: Aggressive Fat Loss Moderate Fat Loss Maintenance Moderate Muscle Gain Aggressive Muscle Gain Results: Protein (grams/kilogram): 2.0 2.2 2.4 2.6 2.8 Fat (Percent of Calories): 20% 25% 30% 35% 40% Nutrient Value Calculated Amount Calculated Calories Target Energy Range (kcal) Protein Fat Carbs Fiber Fluid Intake Body Fat Percentage Examples
